Performance + Recovery Bundle
/
Pair well with
Description
Description
Build strength, move with purpose, and support recovery wherever you train. The Performance + Recovery Bundle pairs the Standard 55 lb ANCORE Pro with the cordless Valo Spark—two compact tools designed to help you get more from every training day without filling your space with bulky equipment.
Two compact tools. One complete performance routine.
- Portable cable training: Smooth ANCORE Pro resistance for 220+ movements.
- Targeted recovery support: 660nm red and 850nm near-infrared light from Valo Spark.
- Built to move: A compact pairing for home gyms, client sessions, gym bags, and travel.
- Save $100: Get the pairing for $948.
Why they work together
Start with the ANCORE Pro, a portable cable-training system engineered for smooth resistance from multiple angles. The Standard resistance set adjusts from 5 to 55 lbs and supports more than 220 movements across performance and rehab.
When the session is over, reach for the Valo Spark. Its 12-LED, 60W array delivers 660nm red and 850nm near-infrared light simultaneously in a rechargeable handheld format. Position it over the area you want to target and follow Valo’s usage guidance as part of your recovery routine.
What’s included
ANCORE Pro — Standard 55 lb set
- ANCORE Pro base unit
- Standard resistance plate set, adjustable from 5 to 55 lbs
- Handle attachment
- Strap Mount
Valo Spark
- Valo Spark device
- USB-C charging cable
- Protective goggles
- Travel pouch
- User guide
Train. Recover. Repeat.
- Secure the ANCORE Pro to a compatible mounting point with the included Strap Mount.
- Select your resistance and complete your planned training.
- Afterward, position the Valo Spark over the area you want to target. Keep it 6-12 inches from your target area and hold it in place for 10-15 minutes.
Included In the Bundle
Included In the Bundle
ANCORE Pro
- 1 × ANCORE Pro base unit
- Standard resistance plate set, adjustable from 5 to 55 lbs
- Handle attachment
- Strap Mount
Valo Spark
- 1 × Valo Spark device
- USB-C charging cable
- Protective goggles
- Travel pouch
- User guide
Product Specs
Product Specs
ANCORE Pro
- Cable length: 8 ft
- Base resistance: 5 lbs (no resistance plates attached)
- Product maximum resistance: 65 lbs
- Range of resistance: 5 lbs to 65 lbs
- Maximum number of plates per side: 3 plates
- Weight: ~ 9 lbs (fully loaded)
- Dimensions: 12 in x 4.75 in x 3 in (fully loaded)
- Cable made from a high-strength, synthetic Dyneema® fiber
- Machined-metal exterior
- Coated steel universal carabiner clip
Valo Spark
- Light output: 60W
- LED count: 12
- Wavelengths: 660nm red light + 850nm near-infrared light, delivered simultaneously
- Battery: rechargeable 4000mAh battery
- Operation: cordless, handheld, and targeted
- Included charging cable, protective goggles, travel pouch, and user guide
About The Strap Mount
About The Strap Mount
The ANCORE Strap Mount is designed for use on nearly any squat rack but will also work well on various poles, beams, and fixtures. The optimal circumference of the mounting fixture is between 10 inches and 14 inches.
Red Light Results
Red Light Results
With consistent use, many people experience improved recovery, reduced muscle and joint discomfort, better skin appearance, and increased overall energy. Results vary, but most users notice benefits within a few weeks of regular sessions.
Also Bought Together
Why You Should Add the Performance + Recovery Bundle
Built for Consistency
Keep training and recovery within reach, making it easier to turn both into repeatable parts of your routine.
More for Less Space
Replace bulky, single-purpose equipment with two compact tools that bring greater versatility to your space.
From Effort to Reset
Bring training and post-workout recovery together in one streamlined system designed to support your entire routine.
How to Use the Performance + Recovery Bundle
Built for the space between rehab + performance.
Progress doesn't stop when the appointment ends. Getting back to the things you love requires a repeatable way to rebuild strength, support recovery and keep moving forward. That's where ANCORE and Valo come together.
Load the Movement
ANCORE gives you a compact way to progressively challenge movement with cable resistance — from controlled foundational exercises to higher-level strength work.
ANCORE ProSupport the Reset
Valo makes targeted red and near-infrared light easy to build around your training routine — without adding another complicated recovery process.
Valo SparkKeep Progress Moving
Put strength and recovery into the same repeatable routine. Because the goal isn't just one good session — it's getting back to the activities that matter.
Valo × ANCOREOne system built to support the work between sessions.
Pair ANCORE Pro with Valo Spark to bring progressive resistance and targeted recovery into the places where consistency actually happens — at home, at the gym and on the road.
ANCORE and Valo products are intended to support training, movement and recovery routines and are not a substitute for individualized medical diagnosis or treatment.
Red Light Therapy Benefits
Science-backed benefits of 660nm red and 850nm near-infrared wavelengths
Red Light
Near-Infrared
Skin Health
Stimulates collagen production, reduces wrinkles, improves skin tone and texture, and accelerates wound healing.
Pain & Inflammation
Reduces inflammation, alleviates chronic pain, and supports faster recovery from injuries.
Muscle & Performance
Enhances muscle recovery, reduces soreness, improves endurance, and boosts overall athletic performance.
Sleep & Circadian
Regulates melatonin production, improves sleep quality, and helps maintain healthy circadian rhythms.
Hair Growth
Stimulates hair follicles, increases blood flow to the scalp, and promotes thicker, healthier hair growth.
Eye Health
Supports retinal health, may improve vision, and helps protect against age-related eye conditions.
Cellular Function
Boosts mitochondrial energy production (ATP), enhances cellular repair, and supports overall cellular health.
Mood & Cognition
Improves mental clarity, enhances mood, reduces brain fog, and supports cognitive performance.
Frequently Asked Questions
Everything you need to know about ANCORE Pro, Valo Spark, resistance, setup and getting the most from your bundle.
ANCORE uses simulated resistance in an approximately 1:1 relationship, with a range of roughly 5 to 65 lbs depending on the resistance plates attached.
Because the resistance is measured directly rather than through a pulley advantage, the selected resistance is intended to closely represent the force you experience during the movement.
Many traditional cable machines use pulley ratios such as 2:1 or 4:1, meaning the number shown on the weight stack does not always equal the force you feel at the handle.
ANCORE is designed around an approximately 1:1 resistance relationship, so its stated resistance is more directly related to the resistance experienced during the exercise.
ANCORE's resistance comes from a torque-loaded spring mechanism rather than a traditional weight stack, flywheel or gravity-dependent system.
That creates smooth tension throughout the cable path and allows the system to be used for slower controlled work, isometrics and faster athletic movements.
Not necessarily. ANCORE Pro can be used with mounting options such as the Rack Mount or Strap Mount without permanent installation.
Wall-mounted and sliding-track setups do require installation into an appropriate structural mounting point.
The ANCORE Data Plate is compatible with both ANCORE and ANCORE Pro.
No. A paid subscription is not required to use the ANCORE Data Plate.
The Data Plate works with the FLEX Stronger app by GymAware. The app can be used without a paid subscription.
No. The Data Plate can provide several training metrics through the compatible app, including velocity, force, eccentric data and load-velocity information.
Yes. The FLEX Stronger app includes a Buddy Mode that can support up to three athletes at the same time.
Valo Spark delivers 660nm red light and 850nm near-infrared light simultaneously through its 12-LED, 60W array.
Yes. Valo Spark uses a rechargeable battery and is designed as a cordless, handheld device.
A USB-C charging cable is included with the Spark.
Still have questions? Learn more about the complete Performance + Recovery Bundle.
View the Bundle →