Sleep Deeper.
Wake Up Restored.
Over 70 million Americans struggle with sleep. Red light therapy works with your body's natural biology — not against it — to help you fall asleep faster and stay asleep longer. No pills. No side effects.
And it's getting worse.
Your circadian rhythm deserves better than blue light at midnight.
Is Sabotaging Your Sleep
Protects Melatonin
Red wavelengths at 630–660nm have minimal effect on melatonin suppression — meaning your body's sleep hormone production continues naturally, unlike under blue or white light.
Boosts Cellular Energy
Red and near-infrared light stimulate mitochondria to produce more ATP — the energy currency your cells need to repair, recover, and regulate the sleep-wake cycle.
Resets Circadian Rhythm
Research suggests red light helps recalibrate the body's internal clock through visual photoreceptors, supporting faster sleep onset without the disruption of white light.
Measurable results in just two weeks
In a peer-reviewed study, athletes who received 30 minutes of red light therapy nightly for 14 days showed significantly improved sleep quality scores and increased serum melatonin levels compared to the placebo group. Their morning melatonin rose from approximately 22 to 39 pg/mL.
Dim the Room
Start winding down. Turn off overhead lights and limit screen exposure to signal your body that night is coming.
Position Your Panel
Place your Valo panel 6–12 inches from exposed skin. Face, chest, or full body — the light works where it touches.
Soak in the Glow
Relax. Read. Meditate. Let the 660nm wavelengths work while you unwind. No effort required — just consistency.
Sleep Deeply
Most users notice improvements within 1–2 weeks. The key is making it a ritual — your body will learn to associate the warm glow with rest.
You're in Debt.
Not the Symptoms
Own It.
"I was skeptical, but after two weeks of using my Valo Beam before bed, I'm falling asleep in minutes instead of tossing for an hour. My wife noticed the difference before I did."
"As someone who struggles with sleep, Valo has helped more than I expected. I fall asleep faster and wake up feeling rested. Highly recommend!"
"I stopped taking melatonin supplements a month ago. The Valo panel is now my nightly wind-down ritual. Better sleep, no grogginess. Game changer."
- Portable & TSA-approved
- 660nm + 850nm dual wavelength
- Rechargeable 4000mAh battery
- Perfect for face & targeted areas
- 300W medical-grade power
- 660nm + 850nm dual wavelength
- Broad, even coverage area
- Ideal for nightly sleep sessions
- 600W maximum power output
- 120 dual-spectrum LEDs
- Full-body coverage
- The ultimate sleep & recovery tool
60-Day Sleep Guarantee
Try any Valo panel risk-free. If you don't notice a real improvement in your sleep within 60 days, send it back for a full refund. No questions. No hassle.
Shop Risk-FreeResearch shows measurable improvements in sleep quality within 14 days of consistent nightly use. Some users report falling asleep faster within the first few sessions, while deeper improvements in sleep quality build over 2–4 weeks.
The sweet spot is 30–90 minutes before bedtime for a 10–20 minute session. This gives your body time to respond to the red light wavelengths while you wind down for the night. Consistency matters more than perfect timing.
Absolutely. Red light therapy complements any existing routine — whether you take melatonin, practice meditation, or use a white noise machine. It works at the cellular level, supporting your body's natural sleep processes.
Red light therapy is non-invasive, non-UV, and has no known side effects when used as directed. Valo devices are FDA-cleared, medical-grade panels designed by Dr. Roosta. Unlike sleep medications, there's no risk of dependency or morning grogginess.
All Valo panels deliver the clinically studied wavelengths effective for sleep (660nm + 850nm). The Valo Beam is our most popular choice for sleep routines — it provides broad coverage at a powerful intensity. The Spark is great for travel or targeted facial sessions.
A red-tinted bulb just filters white light — it doesn't emit therapeutic wavelengths. Valo panels deliver precise 660nm and 850nm light at medical-grade intensity, which is what the clinical studies use. The wavelength and power output make all the difference.
Tonight could be the
first night you actually sleep.
Join thousands who've replaced pills with light. FDA-cleared devices. Designed by Dr. Roosta. 60-day money-back guarantee.
