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Red and near-infrared light therapy — often called photobiomodulation — has been studied for decades. Research has explored its use across areas including skin, exercise, recovery and other wellness applications.

The important part is that the evidence isn't equally strong for every goal. Wavelength, dose, treatment distance, session time and consistency all matter, which is why we recommend following the protocol designed for your specific device rather than chasing one headline claim.

We focus on the things that matter once the device becomes part of your actual routine: wavelength strategy, published output, coverage, build quality, usability, mounting options and support.

A bigger wattage number or a longer wavelength list doesn't automatically make a device better. The best device is the one whose format and protocol fit what you're actually trying to use it for.

There isn't one universal timeline. Individual response varies based on the goal, device, protocol, frequency of use and other personal factors.

Red light is generally used as a repeated routine rather than a one-time treatment. Consistency matters, but more time or more frequent sessions aren't automatically better. Follow the protocol recommended for your specific Valo.

Start with the amount of coverage you want and the routine you'll realistically stick with.

Sculpt is designed around targeted skincare and massage. Glow Mask is the hands-free face-first option. Spark is compact and targeted. Beam is our everyday home-panel sweet spot. Blaze gives you more coverage with less repositioning. And our larger systems are designed for people who want dedicated full-body setups.

You can also compare Valo devices here →

Red and near-infrared LED therapy is generally considered non-invasive, and many devices are designed for frequent at-home use.

Frequency depends on the specific device and protocol. Follow the instructions included with your Valo rather than assuming every product should be used the same way.

If you have a medical condition, eye condition, light-sensitive disorder, are pregnant, or take medication that may increase photosensitivity, speak with a qualified healthcare professional before beginning a light-therapy routine.

HSA/FSA payment options may be available for eligible purchases through supported checkout providers. Eligibility can depend on the product, payment provider and your individual plan.

Financing may also be available through supported checkout providers such as Affirm. Approval, available plans, rates, limits and terms are determined by the financing provider.

Eligible Valo products are backed by our 60-Day Risk-Free Guarantee.*

Eligible standard devices may be returned within the applicable 60-day return window when they meet Valo's return conditions.

Return eligibility varies by product, so please review the individual product page and Return & Refund Policy → before purchasing.

Free shipping is available on eligible Valo orders. Delivery timing varies by product, inventory status and destination.

Standard devices may ship much differently from large or made-to-order products such as full-body systems, which can have separate freight and delivery timelines. Product-specific delivery information is listed on the applicable product page.