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01 / Your Summer Report Card
Five questions. About sixty seconds. Find out which parts of your routine deserve a little extra attention when school gets back in session.
No studying required. ↓Pick the answer that feels closest to where you are right now.
Report Card Complete
Your answers point to a few places worth focusing on this fall. We've turned them into your Back-to-You curriculum.
Your Report Card gave you a place to start. Your extra-credit assignment is simple: make strength, movement and recovery part of your routine again.
Train. Recover. Build the routine back.
Clinical Director & Co-Founder, Valo Red Light
02 / Meet Your Teacher
Getting back into a routine shouldn’t mean trying to make up for an entire summer in one workout. This curriculum combines movement, progressive resistance and recovery education to give you a smarter place to start.
Your body responds to movement, progressive loading, recovery and consistency. The goal of this curriculum is to give you a simple framework you can actually follow.
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Pick an assignment and follow along with ANCORE. Start with control, build strength gradually, and don't try to make up for your entire summer in one class.
ANCORE helps you challenge the movement. Valo Spark brings targeted red + near-infrared light directly into the recovery side of the routine — in a compact device you can use at home, at the gym or on the road.
Teacher's note: After training, give the shoulders a focused recovery block while the session is still fresh in your routine.
Spark keeps the wavelength lesson simple: one visible red wavelength and one near-infrared wavelength. Select either one below to learn what you're looking at.
660nm is the visible red wavelength inside Spark. It works alongside 850nm near-infrared light during every Spark session.
Keep Spark nearby when targeted red-light use is part of your pre-training routine.
Finish your ANCORE work, choose the area you trained, and make recovery the next step.
Training does not have to happen every day for the recovery habit to stay consistent.
Follow the current Valo Spark user guide and product instructions for positioning, session length and safe use. This section is general training and recovery education and is not individualized medical advice.
Build your curriculum one exercise at a time. Check out the movements you want to keep, and we'll send them to your student planner.
We'll take what you learned from your Report Card, Recovery Lab and Library checkout and turn it into a simple week.
Compact resistance training for strength, movement and workouts without a room full of equipment.
Cordless, targeted red and near-infrared light you can use at home, at the gym or on the road.
Build strength, move with purpose and make recovery part of your routine. The Performance + Recovery Bundle pairs ANCORE Pro with the cordless Valo Spark in one compact setup.
09 / Why Valo + ANCORE?
Use this section for approved ANCORE education: how the cable system works, resistance, mounting/use cases, portability, training versatility, and the exercise library.
Use this section for approved Valo education: wavelengths, irradiance/power, session guidance, recovery positioning, safety information, and device comparison.
10 / FAQ
ANCORE provides scalable resistance for movement and strength training; Valo supports the recovery routine around that training. Replace with final approved explanation.
Distinguish general training/recovery education from individualized medical rehabilitation. Add final clinical/legal language.
Valo’s general panel guidance recommends bare skin, positioning the panel about 6–12 inches from the target area, and consistent use. Spark is built around a simple 10-minute routine. Follow the current Spark manual for device-specific instructions.
Red light can fit before or after training, but this campaign emphasizes an easy post-training recovery routine: finish your ANCORE work, then transition to Valo. Use Dr. Roosta’s final approved protocol language for any condition-specific timing.
Spark uses four wavelengths simultaneously: 630nm, 660nm, 810nm, and 850nm. The red wavelengths are visible; near-infrared wavelengths are not visible to the eye.
Valo’s current getting-started education emphasizes regular consistency. Your exact schedule should follow the current user guide and any protocol-specific recommendations.
Add ANCORE’s approved mounting, clearance, resistance, and space requirements.
List the exact ANCORE Pro configuration, mounts/attachments, Valo Spark accessories, curriculum access, and promotional extras.
Add the campaign-specific policies. If products ship separately or have different return terms, explain that clearly.
Only publish eligibility claims accurate for the exact products and checkout flow used in the bundle.
Educational content is not a substitute for individualized medical care. Persistent or worsening symptoms should be evaluated by an appropriate licensed healthcare professional.
